We change your life through motivation and guidance to help you reach your fitness goals; and, impact positive habits for life long fitness enjoyment.
One on One Personal Training:
We provide One-on-One personal training sessions tailored to meet your goals. Your individualized program will be customized with functional training, strength training, plyometrics, core, balance, stability, resistance, and injury prevention techniques that will maximize your results.
Group Personal Training:
Small group instruction is an alternative to one-on-one training. Some experiences are nicer when they are shared with someone else. Exercising as a group has many health and additional benefits for each individual in the group, and for the group as a whole. When you engage in group personal training you have a built in support system that bestows you with a wealth of encouragement and motivation for continuing with your fitness routines. Exercise with friends, family, or co-workers! Start your own group with FitIt Fitness!!