At FitIt Fitness, we take care to provide you with high quality training programs personalized for your unique fitness goals. We offer one-on-one personal training, and group training. Additional customized services are available for youth and adults.
A comprehensive evaluation to assess your specific needs and goals - FREE.
Dynamic warm up and flexibility routines.
Strength, cardiovascular endurance, and motor skill development.
Programs for basic and advanced fitness, post-rehabilitation (back, knee, shoulder, etc.), special needs (post-cardiac care, multiple sclerosis, arthritis, etc.).
Proven dynamic core exercises.
Proven stability exercises.
Proven functional exercises.
Proven Plyometric exercises.
Injury prevention exercises and techniques.
Circuit & Interval training.
Sports specific training (Golf, Tennis, etc.).
Speed Agility Quickness (SAQ).
One-on-One Personal Training
1 Hour Session $85.00
45 minute Session $65.00
10 or more 1 Hour Sessions $80.00
10 or more 45 minute Sessions $60.00
Group Training Sessions
2 people - 1 Hour Session $60.00 Each Person
3 or More people - 1 Hour $50.00 Each Person
*The above rates do not apply to jurisdictions that fall outside 5 miles of Leesburg, VA.