FitIt Fitness Fitness that fits
Build Strength. Move Better. Live Longer.
Personal Training in Leesburg, VA
For over 20 years, FitIt Fitness has helped adults, older adults, and youth athletes build strength, improve mobility, and move with confidence.
Coach Noel is a Strength & Conditioning Coach and Functional Training Specialist with 20+ years of experience, including serving as Strength & Conditioning Coach for Loudoun Valley High School's 2015 Virginia State Championship lacrosse team.
Many clients have continued training with Noel for more than 13 years.
Specialized programs include functional strength training, mobility improvement, athletic development, GLP-1 muscle preservation, active aging fitness, and evidence-based exercise strategies for individuals living with Parkinson's disease.
Strength Training • Functional Fitness • Mobility & Balance • Active Aging • Parkinson's Fitness • Youth Athletic Development • GLP-1 Muscle Preservation
Serving: Leesburg, Ashburn, Sterling, Purcellville, South Riding, Chantilly, Vienna, Great Falls, Herndon & surrounding areas.
Program features
At FitIt Fitness, every program is built around you—not a template. With 20+ years of experience and client relationships lasting more than 13 years, Coach Noel designs training that fits your goals, abilities, and lifestyle.
Whether you're beginning your fitness journey, maintaining lifelong strength and independence, returning from an injury, training while using GLP-1 medications, or preparing for athletic performance, every program is individualized.
Comprehensive evaluation to assess your goals, movement, and fitness level
Personalized programs for beginners, older adults, post-rehabilitation clients, individuals using GLP-1 medications, individuals living with Parkinson's disease, and youth athletes.
Functional strength, cardiovascular conditioning, mobility, flexibility, balance, and movement-skill development
FITNESS MOTIVATION
Remember that every small step you take towards a healthier lifestyle is a step in the right direction. Stay consistent and committed to your fitness journey, and you will see results. Believe in yourself and your ability to achieve your goals, because you are capable of amazing things.
Youth & Teen Athletic Development
Build an elite physical foundation.
Coach Noel trains youth and teen athletes across a wide range of sports using a philosophy built on bodyweight mastery, core stability, movement quality, and proper technique before progressing to external resistance.
This same philosophy helped prepare Loudoun Valley High School's boys' lacrosse team for its 2015 Virginia State Championship season.
Young athletes develop the strength, movement skills, resilience, confidence, and athletic foundation needed to perform at a high level while reducing injury risk.
Committed to helping you achieve your fitness and wellness goals.
About FitIt Fitness
FitIt Fitness provides personalized personal training in Northern Virginia including Loudoun County-Ashburn, Belmont Greene, Brambleton, Broadlands, Leesburg, Purcellville, Round Hill, South Riding, Sterling; Fairfax County, City of Fairfax, Chantilly, Great Falls, and Herndon.
"I have been working with Noel since June 2012. He is by far the best trainer that I have worked with. He is very flexible in his timing to work with clients. He also is very adaptable to various challenges. For instance when I broke my leg he continued working with me on upper body strength. When Covid hit he was able to adapt and go online. I would highly recommend Noel as a trainer."
Mary Beth Alford
