FitIt Fitness Services
At FitIt Fitness, we deliver premium, personalized training programs backed by over 20 years of elite strength and conditioning expertise. We specialize in precise, movement-first coaching designed for your unique goals:
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Private One-on-One Training: Individualized coaching structured in 60-minute comprehensive or 45-minute focused blocks for adult strength, body recomposition, and longevity.
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Semi-Private & Small Group Training: Collaborative, high-energy sessions for partners, families, or teammates that maximize hourly results and value.
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Youth Athletic Development: Age-specific coaching targeting foundational mechanics, coordination, and injury prevention to build long-term athletic success without shortcuts.
Customized options are available for both youth and adults to meet any specific athletic need.
Private One-on-One Training.
60-Minute Sessions $130.00
45 Minute Sessions $95.00
12+ 60 Minute Sessions $125.00
12+ 45 Minute Sessions $90.00
2 people - 60 Minute Sessions $80.00 per person
2 people - 45 Minute Sessions $70.00 per Person
Youth Athletic Development
Junior Tier (Ages 9–13)
45-Minute Sessions $95.00
5 Foundations Sessions $95.00 per session ($475.00 total)
12+ Development Sessions $90.00 per session ($1,080.00 total)
2 kids - 45 Minute Sessions $70.00 per Person
5 Semi-Private Sessions (2 Kids) $65.00 per Person ($325.00 per kid)
High School Elite Tier (Ages 14+)
60-Minute Sessions $130.00
12+ Elite Sessions $125.00 per session
2 athletes - 60 Minute Sessions $80.00 per person
Program Features
Our fitness program features customized workout plans tailored to your goals and fitness level, as well as personalized nutrition guidance to help you fuel your body for optimal performance.
A comprehensive evaluation to assess your specific needs and goals - FREE.
Dynamic warm up and flexibility routines.
Strength, cardiovascular endurance, and motor skill development.
Programs for basic and advanced fitness, post-rehabilitation (back, knee, shoulder, etc.), special needs (post-cardiac care, multiple sclerosis, arthritis, etc.)
Proven dynamic core exercises.
Proven stability exercises.
Proven functional exercises.
Proven Plyometric exercises.
Injury prevention exercises and techniques.
Circuit & Interval training.
Sports specific training (Golf, Tennis, etc.).
Speed Agility Quickness (SAQ).
"I have been working with Noel since June 2012. He is by far the best trainer that I have worked with. He is very flexible in his timing to work with clients. He also is very adaptable to various challenges. For instance when I broke my leg he continued working with me on upper body strength. When Covid hit he was able to adapt and go online. I would highly recommend Noel as a trainer."
Mary Beth Alford