FitIt Fitness Services
At FitIt Fitness, we deliver premium, personalized training programs backed by over 20 years of strength and conditioning expertise. We specialize in precise, movement-first coaching designed around your unique goals, whether you want to build strength, improve mobility, preserve muscle during weight loss, or develop long-term athletic performance.
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Private One-on-One Training: Individualized coaching structured in 60-minute comprehensive or 45-minute focused blocks for adult strength, body recomposition, and longevity.
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Semi-Private & Small Group Training: Collaborative, high-energy sessions for partners, families, or teammates that maximize hourly results and value.
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GLP-1 Muscle-Preservation Strength Training: Individualized strength coaching for clients using GLP-1 medications who want to preserve lean muscle, maintain strength, support healthy metabolism, and stay active during weight loss.
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Youth Athletic Development: Age-specific coaching targeting foundational mechanics, coordination, and injury prevention to build long-term athletic success without shortcuts.
Customized options are available for both youth and adults to meet any specific athletic need.
Private One-on-One Training.
60-Minute Sessions $130.00
45 Minute Sessions $95.00
12+ 60 Minute Sessions $125.00
12+ 45 Minute Sessions $90.00
2 people - 60 Minute Sessions $80.00 per person
2 people - 45 Minute Sessions $70.00 per Person
Travel Policy: Pricing above applies to locations within 5 miles of Leesburg, VA. For locations outside that radius, a small travel surcharge applies ($1/mile, round-trip). Contact us for an exact quote based on your location.
Youth Athletic Development
Junior Tier (Ages 9–13)
45-Minute Sessions $95.00
5 Foundations Sessions $95.00 per session ($475.00 total)
12+ Development Sessions $90.00 per session ($1,080.00 total)
2 kids - 45 Minute Sessions $70.00 per Person
5 Semi-Private Sessions (2 Kids) $65.00 per Person ($325.00 per kid)
High School Elite Tier (Ages 14+)
60-Minute Sessions $130.00
12+ Elite Sessions $125.00 per session
2 athletes - 60 Minute Sessions $80.00 per person
GLP-1 Muscle-Preservation Strength Training
Weight loss is not just about the number on the scale. It is also about maintaining strength, preserving lean muscle, and keeping your body functioning well as weight comes down.
FitIt Fitness works with clients using GLP-1 medications such as Ozempic or Wegovy who want strength programming focused on preserving lean muscle mass, maintaining strength, supporting healthy metabolism, and improving long-term movement quality during their weight-loss journey.
This training is designed to help clients:
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Preserve lean muscle during weight loss
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Maintain or rebuild strength
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Improve mobility, balance, and confidence
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Support long-term weight-loss success
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Build consistency with resistance training
This is strength coaching, not medical treatment. The goal is to help clients train safely, consistently, and intelligently while their bodies change.
Program Features
Every FitIt Fitness program is customized to your goals, fitness level, movement needs, and lifestyle. Coach Noel prioritizes proper movement, smart progression, strength, mobility, and long-term function so you can train safely, move with confidence, and build strength for life.
A comprehensive evaluation to assess your specific needs and goals - FREE.
Resistance training to help maintain lean muscle during weight loss.
Strength, cardiovascular endurance, and motor skill development.
Programs for basic and advanced fitness, post-rehabilitation (back, knee, shoulder, etc.), special needs (post-cardiac care, multiple sclerosis, arthritis, etc.)
GLP-1 muscle-preservation strength training.
Proven stability exercises.
Individualized coaching based on goals, fitness level, and medical considerations when appropriate.
Proven Plyometric exercises.
Injury prevention exercises and techniques.
Strength, mobility, balance, and functional movement programming.
Sports specific training (Golf, Tennis, etc.).
Speed Agility Quickness (SAQ).
"I have been working with Noel since June 2012. He is by far the best trainer that I have worked with. He is very flexible in his timing to work with clients. He also is very adaptable to various challenges. For instance when I broke my leg he continued working with me on upper body strength. When Covid hit he was able to adapt and go online. I would highly recommend Noel as a trainer."
Mary Beth Alford